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https://apis.google.com/js/plusone.jsIf you are struggling to lose weight the problem might be ideal in front of you; your plate. Over the past 30 years our plates have ballooned from 9″ to 12″ today. We pile on our portions so that our food fills every square inch. What we don’t realize is with the larger portions comes a lot more calories and added inches to our mid sections.
But now you can get slimmer in style with Slim & Sage dinner plates. The American college of Cardiology estimated that 90% of weight loss is achieved by minimizing food intake, while just 10% is achieved by boosting physical activity. Slim & Sage’s sophisticated dinner plates are 9” in diameter which encourages you to eat less. According to the department of Nutrition and Food Studies at new York University, American portion size exceeds the FDA’s service size guidelines by 200 or a lot more calories per portion.
Physical exercise alone does not help you lose weight. You need to consume fewer calories if you are severe about weight loss. The national Institutes of health recommend replacing larger plates with smaller plates to eat less. “People eat what’s put in front of them,” they say. “Try serving food on smaller plates if you’d like to eat less.”
According to a recent study by switching your plates from 12″ to 9″ may help result in up to an additional 11% fewer calories, for a total of up to 59% fewer calories consumed, or up to 435 fewer calories per meal. This calorie cut may translate to roughly 23 pounds over 3 months if the plate is used two meals per day.
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Slim & Sage plates use this nutritional science in their unique, dazzling, European geometric shape pattered plates. They are created so that you use one-quarter of the plate for lean protein, one-quarter for whole grains, and one-half for vegetables. Slim & Sage plates make the best spring wedding shower gift or for Mom’s dinner party with the girlfriends.
Slim & Sage is the result of a collaboration between European designers, leading health care experts at Stanford, and Slim & Sage’s founder, Tatyana Beldock, a Harvard service school graduate with substantial health care experience and a passion for design. Slim & Sage pledges to donate 2% of its profits toward childhood obesity research.
For a lot more information on Slim & Sage check out slimandsage.com.
*Disclosure: I received a set of Slim & Sage dinner plates in exchange for this review. כל הדעות מדויקות ו 100% שלי.
Cascia Talbert היא בלוגרית עסוקה, מו”ל, סופרת פרילנסרית, סוחר מקוון ואם לחמישה ילדים, המתגוררת בצפון מערב האוקיאנוס השקט. עם B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. גב ‘טלברט מאמינה שאם אמהות מחונכות היטב בנושאי בריאות וכיצד להישאר בריאים, הן יכולות להעביר את המידע הזה לילדיהן ולהפוך את סטטיסטיקות ההשמנה בילדות בארה”ב.
גב ‘טלברט היא בלוגרית בריאות מוצגת באתר Wellsphere.com וניתן למצוא את המאמרים שלה גם באתר ezinearticles.com. She also runs the healthy mommies social network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. עקוב אחריה ב- Google+.
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Link to this post:Get Slim by minimizing Your portion size with These elegant Plates
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